How to Eat Healthy on a College Meal Plan

Some find it challenging to eat healthy on a college meal plan — but it can be done. Follow these tips on making good choices when you dine on campus.

Kim-Ling Sun
by Kim-Ling SunPublished October 4, 2023
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Recent Health & Wellness

Students Speak: How the Wrong College Major Caused Me to Spiral Into Depression

Students Speak: How the Wrong College Major Caused Me to Spiral Into Depression

Many students feel pressure to pursue a particular major. One student shares his story about how the wrong major led him down a path to depression.

Connor James

by Connor James

Updated May 19, 2023

Students Speak: How I Navigate College Life With OCD

Students Speak: How I Navigate College Life With OCD

OCD is an often debilitating condition that affects 1% of Americans. One student shares how she navigates OCD, from intrusive thoughts to compulsions.

Logan Swift

by Logan Swift

Updated October 7, 2024

The Good and the Bad: 4 Students Share How Social Media Has Impacted Their Mental Health

The Good and the Bad: 4 Students Share How Social Media Has Impacted Their Mental Health

Social media is an integral part of many students’ lives. We asked students about the good and the bad of social media — and how to curate a healthy feed.

Danika Miller

by Danika Miller

Updated October 7, 2024

Whats going on In Health & Wellness

Why Are Asian Americans Less Likely to Seek Out Mental Health Services?

Why Are Asian Americans Less Likely to Seek Out Mental Health Services?

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Updated October 7, 2024

How to Talk About Mental Health: What to Say to Students Who May Be Struggling

How to Talk About Mental Health: What to Say to Students Who May Be Struggling

Anne Dennon

by Anne Dennon

Updated March 8, 2023

6 Ways College Finances Affect Mental Health

6 Ways College Finances Affect Mental Health

Lyss Welding

by Lyss Welding

Updated May 16, 2022

All Health & Wellness

College Students’ 4 Biggest Self-Care Tips

College Students’ 4 Biggest Self-Care Tips

College is a busy time, often making it hard to prioritize taking care of yourself. We asked four students to share their best tips for self-care.

November 22, 2022
Understanding How the Mental Health System Fails Trans and Nonbinary Students

Understanding How the Mental Health System Fails Trans and Nonbinary Students

Colleges often fail to meet trans and nonbinary students’ mental health needs. Read more to learn how colleges can better support TNB students.

February 27, 2023
How to Advocate for Mental Health in College: Real Students’ Stories

How to Advocate for Mental Health in College: Real Students’ Stories

In a college mental health crisis, students are speaking up. Find out how students are advocating for mental health on their campuses.

May 16, 2022
What Does Campus Mental Health Services Do?

What Does Campus Mental Health Services Do?

College is an exciting time for students, but it can also be overwhelming. Mental health services on college campuses can help. Learn how in this guide.

May 16, 2022
Why Depression Hits Different in College

Why Depression Hits Different in College

Find out why depression in college students is so prevalent, and learn ways to deal with depression in college.

May 16, 2022
3 Things Every Student Should Know About Campus Mental Health Services

3 Things Every Student Should Know About Campus Mental Health Services

Many students with mental health concerns are unaware of the resources their college offers. Campus mental health services can provide the support you need.

May 16, 2022
Why Black Women’s Mental Health Is More Important Than Ever Before

Why Black Women’s Mental Health Is More Important Than Ever Before

Learn about why mental health is important to Black women, and gather mental health resources.

December 5, 2022
CDC: College Students Should Get a COVID Booster Shot

CDC: College Students Should Get a COVID Booster Shot

The CDC strengthened its COVID-19 booster shot recommendation on Nov. 29 in response to the omicron variant.

May 6, 2022
How to Beat the Winter Blues in College

How to Beat the Winter Blues in College

College students often experience the winter blues once the holidays are over. We’ve listed a few tips and tricks to beat the winter blues in college.

November 19, 2021
Ask a Professor: Should You Drop Out of College?

Ask a Professor: Should You Drop Out of College?

Millions of undergrads leave college without a degree. But before taking that drastic step, consider the alternatives to dropping out of college.

January 21, 2022
3 Mental Health Coping Strategies for College Students

3 Mental Health Coping Strategies for College Students

College students are in the midst of a mental health crisis. This psychologist’s mental health coping strategies can help students flourish.

February 3, 2022
How to Maintain Mental and Physical Health in College

How to Maintain Mental and Physical Health in College

College can be stressful, making it important to practice self-care. Follow these tips to reduce anxiety and improve your mental health.

March 8, 2023