18 Healthy Snacks for College Students

When choosing snacks in between meals, consider your choices, consult this list of healthy snack options, and don't be afraid to try something new.

portrait of Kim-Ling Sun
by Kim-Ling Sun

Published on May 25, 2022

Edited by Will Baker
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18 Healthy Snacks for College Students
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Many people think of making healthy choices when it comes to mealtime but often forget about the calories they consume between meals. Grabbing snacks here or there throughout the day can rack up a lot of calories.

A 2015 study found that 60% of students gain weight their first year of college. One way to avoid gaining weight in college is to make better choices when snacking. Selecting healthier snacks can also boost energy and power you up for a study session.

What Is Healthy Snacking?

Healthy snacking is consciously deciding to consume healthier options between meals. Although hunger can be one motivator for snacking, other factors, like your social environment and easy access to food, can contribute to the desire to snack as well.

This is why it's important to choose the right snacks. Eating nutritious snacks in college can help keep your daily caloric intake within a healthy range. And by purposefully consuming nutrient-dense foods, you can boost your energy levels.

Many people talk about meal planning for the week but often don't think about snack planning.

18 Healthy Snacks for College Students

The best way to create good healthy snacking habits is by planning and staying consistent. To do this, focus on six specific categories. With a rotation of vegetables, fruits, grains, dairy, nuts, and, yes, even sweets, you can set yourself up for success.

1. Vegetables

2. Fruit

3. Grains

4. Dairy

5. Nuts

6. Sweets

BestColleges.com is an advertising-supported site. Featured or trusted partner programs and all school search, finder, or match results are for schools that compensate us. This compensation does not influence our school rankings, resource guides, or other editorially-independent information published on this site.

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