Celebrating Life on Día de los Muertos

Celebrate the lives of your loved ones with Día de los Muertos. Get tips on how to respectfully honor this traditional holiday with family and friends.
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Día de los Muertos (Day of the Dead) — a holiday that celebrates and honors deceased loved ones — occurs each year on the first and second of November. Originating over 3,000 years ago, Día de los Muertos honors the lives of loved ones and invites the dead to leave the spirit realm and visit the living world.

What Takes Place on Día de los Muertos?

Día de los Muertos is a holiday rooted in Indigenous culture. It celebrates and honors the lives of deceased loved ones. Nov. 1 is set aside to remember the lives of children who have died, while Nov. 2 is used to honor adults.

Indigenous Mesoamericans viewed death as part of life's natural cycle. They believed that the living should celebrate the old life of a loved one, building the foundation of Día de los Muertos.

Dancing, music, food, special activities, and visits to gravesites often take part on Día de los Muertos. Families and friends welcome loved ones back into the living world.

Loved ones build ofrendas — or altars — that honor the dead. Ofrendas often hold photographs of the deceased and items that celebrate their lives. Elements of water, wind, earth, and fire typically find space on ofrendas, as well.

What Is the History of Día de los Muertos?

Thousands of years ago, on the ancient lands of what is now Mexico and Central America, Indigenous people began celebrating and honoring the lives of loved ones who died.

As time passed and colonists took over much of the Mesoamerican lands, Día de los Muertos became its modern-day celebration. The combination of Indigenous traditions, All Souls' Day, and All Saint's Day have contributed to the development and evolving cultural interpretation of Día de los Muertos. Celebrated widely across Latin America, the holiday is most commonly connected to Mexican heritage.

As Latino/a populations grow in the United States, connected cultures become an influential part of society. The 2017 production of "Coco" — a Disney animated story centering on the traditions of Día de los Muertos — highlights the growing popularity of the holiday in the U.S.

Symbols and Traditions

Symbols associated with Día de los Muertos play a significant role in uplifting the traditions of the holiday. Each symbol represents a unique quality that enhances the celebration of lives once lived.

  • Ofrenda (Altar): An ofrenda honors a deceased person. Ofrendas often include flowers, photographs, food, candles, drinks, and personal items connected to those who have died.
  • Calavera and Calaca (Sugar Skulls and Skeletons): Skeletons and skulls depict the dead throughout Día de los Muertos celebrations. The calavera and calaca represent the duality of living and death through bright colors and decorations.
  • Marigolds: Marigolds — placed on ofrendas and around the graves of loved ones — guide spirits from the gravesite to their loved ones' homes.
  • Butterflies: As the tradition asserts, butterflies carry the spirits of the dead. Monarch butterflies return to Mexico annually around Día de los Muertos, providing a meaningful connection to the holiday.
  • La Catrina: The image of La Calavera Catrina, created in the early 1900s, showcases a highly decorated skeleton representing Mexican heritage. The original image shows up as replicas and inspires makeup designs worn for the holiday.
  • Papel Picado (Perforated Paper): This beautifully cut tissue paper represents the fragility of life. The bright colors of papel picado decorate spaces, including ofrendas, that honor the dead.
  • Pan de Muerto (Bread of the Dead): Whether placed on an ofrenda or eaten during celebratory festivities, the sugar-topped pan de muerto represents the soil used to bury the deceased.

Ways to Celebrate and Support Día de los Muertos

Learning to appreciate and represent cultural celebrations means uplifting the traditions of a community. Instead of highlighting the celebrations of Día de los Muertos as your own discovery or creation, honor the holiday's history and traditions.

When considering calavera catrina makeup, creating ofrendas, and adorning spaces with marigolds, share your learnings about these traditions with friends and family. Provide opportunities for others to learn about the beauty of Día de los Muertos. Also, despite similar dates, Día de los Muertos and Halloween do not share traditions. The holidays often find themselves problematically and unnecessarily linked.

  • Understand how cultural appropriation, which involves using an element of another culture for personal interest, takes away from the holiday. Strive to uplift the culture, traditions, and people associated with Día de los Muertos.
  • Teach the history and culture behind Día de los Muertos in schools. If you're a educator, encourage the learning of these ancestral traditions before welcoming a celebration in the classroom.
  • Participate in the decoration of public ofrendas. Join groups that celebrate Día de los Muertos in honoring the deceased as a community.
  • Create an ofrenda for a deceased loved one, thoughtfully selecting items to include on the altar. Share your experiences with family and friends.

Celebrating Life, Honoring Legacy

Día de los Muertos honors the lives of the people we love. The holiday holds a rich history of traditions and celebrations connecting the spirit and living worlds. Whether you choose to build an ofrenda, attend a parade, or simply take a moment to reflect and honor your loved ones, know that Día de los Muertos offers a powerful opportunity to uplift and celebrate the people you love.

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Portrait of Susana Muñoz, Ph.D.

Susana Muñoz, Ph.D.

Dr. Susana M. Muñoz is Associate Professor of higher education, Program Coordinator of the Higher Education Leadership (HEL) Program, and Co-Director of CSU initiatives for the Race and Intersectional Studies for Educational Equity (RISE) Center in the School of Education at Colorado State University (CSU). Her scholarly interests center on the experiences of minoritized populations in higher education. Specifically, Dr. Muñoz focuses her research on issues of equity, identity, and campus climate for undocumented Latinx students, while employing perspectives such as legal violence, racist nativism, Chicana feminist epistemology to identify and dismantle power, oppression, and inequities as experienced by these populations. She utilizes multiple research methods as mechanisms to examine these matters with the ultimate goal of informing immigration policy and higher education practices.

Dr. Muñoz has been honored by the White House Initiative for Educational Excellence for Hispanics for her teaching and research. She was also recognized as a Salzburg Global Fellow and named one of the "top 25 most influential women in higher education" by Diverse Issues in Higher Education magazine. She also brings 13 years of student affairs experience in multicultural affairs, Greek life, diversity and leadership training, TRiO programs, and residence life.

Susana Muñoz is a paid member of the Red Ventures Education freelance review network.

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