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How to Eat Healthy on a College Meal Plan

Some find it challenging to eat healthy on a college meal plan — but it can be done. Follow these tips on making good choices when you dine on campus.

portrait of Kim-Ling Sun
by Kim-Ling Sun
May 26, 2022
CTA Image

Recent Health & Wellness

18 Healthy Snacks for College Students

When choosing snacks in between meals, consider your choices, consult this list of healthy snack options, and don't be afraid to try something new.
portrait of Kim-Ling Sun
by Kim-Ling Sun
May 25, 2022
Card Thumbnail - Students Speak: How I Put Myself First While Living With Bipolar Disorder

Students Speak: How I Put Myself First While Living With Bipolar Disorder

Managing your time in grad school isn't easy. One student shares how she learned to prioritize her needs while living with bipolar disorder.
portrait of Selines Sanchez
by Selines Sanchez
May 11, 2022
Card Thumbnail - For Native and Indigenous Students, Mental Health Access and Education Is Key

For Native and Indigenous Students, Mental Health Access and Education Is Key

Native students' mental health conditions may be rooted in historical trauma. Learn about their experiences and need for culturally competent healthcare.
portrait of Kwynn Gonzalez-Pons
by Kwynn Gonzalez-Pons
May 6, 2022
Card Thumbnail - How Rejection Impacts Students’ Mental Health (Plus 4 Tips on How to Cope)

How Rejection Impacts Students’ Mental Health (Plus 4 Tips on How to Cope)

Rejection can come from many sources, including friends, partners, and even colleges themselves. How students bounce back can influence later success.
portrait of Anne Dennon
by Anne Dennon
May 6, 2022
Card Thumbnail - Students Speak: How the Wrong College Major Caused Me to Spiral Into Depression

Students Speak: How the Wrong College Major Caused Me to Spiral Into Depression

Many students feel pressure to pursue a particular major. One student shares his story about how the wrong major led him down a path to depression.
portrait of Connor James
by Connor James
May 5, 2022
Card Thumbnail - Students Speak: How I Navigate College Life With OCD

Students Speak: How I Navigate College Life With OCD

OCD is an often debilitating condition that affects 1% of Americans. One student shares how she navigates OCD, from intrusive thoughts to compulsions.
portrait of Logan Swift
by Logan Swift
May 5, 2022

What's Going On In Health & Wellness

Card Thumbnail - The Good and the Bad: 4 Students Share How Social Media Has Impacted Their Mental Health

The Good and the Bad: 4 Students Share How Social Media Has Impacted Their Mental Health

portrait of Danika Miller
by Danika Miller
May 2, 2022
Card Thumbnail - Students Speak: All I Wanted to Do Was Dance — and Then I Developed an Eating Disorder

Students Speak: All I Wanted to Do Was Dance — and Then I Developed an Eating Disorder

portrait of Ciara Callicott
by Ciara Callicott
April 29, 2022
Card Thumbnail - Why Are Asian Americans Less Likely to Seek Out Mental Health Services?

Why Are Asian Americans Less Likely to Seek Out Mental Health Services?

portrait of Jenika McCrayer
by Jenika McCrayer
April 29, 2022

All Health & Wellness

How to Talk About Mental Health: What to Say to Students Who May Be Struggling

May 16, 2022
Card Thumbnail - How to Talk About Mental Health: What to Say to Students Who May Be Struggling

6 Ways College Finances Affect Mental Health

May 16, 2022
Card Thumbnail - 6 Ways College Finances Affect Mental Health

How Lo-Fi Music Can Help You Study in College

May 16, 2022
Card Thumbnail - How Lo-Fi Music Can Help You Study in College

College Students’ 4 Biggest Self-Care Tips

November 22, 2022
Card Thumbnail - College Students’ 4 Biggest Self-Care Tips

Understanding How the Mental Health System Fails Trans and Nonbinary Students

May 16, 2022
Card Thumbnail - Understanding How the Mental Health System Fails Trans and Nonbinary Students

How to Advocate for Mental Health in College: Real Students’ Stories

May 16, 2022
Card Thumbnail - How to Advocate for Mental Health in College: Real Students’ Stories

What Does Campus Mental Health Services Do?

May 16, 2022
Card Thumbnail - What Does Campus Mental Health Services Do?

Why Depression Hits Different in College

May 16, 2022
Card Thumbnail - Why Depression Hits Different in College

3 Things Every Student Should Know About Campus Mental Health Services

May 16, 2022
Card Thumbnail - 3 Things Every Student Should Know About Campus Mental Health Services
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